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The Optimal Life Can Be Yours If You Have the Right Routine and Zero Obligations

First, it’s key to wake up at 4 am every day, since a consistent sleep/wake cycle maintains your optimal metabolism. Don’t use an alarm—instead, you want to hone your circadian rhythms by going to bed at 8 pm in the peaceful house where you live alone. Be sure to avoid common pitfalls, such as consuming caffeine after noon, or children.

The Finalists for Mindfulness Magician of the Year!

The Great Laverne / Real Name: Etherea Sparkle / Signature Illusion: Escaping a toxic relationship.