Entries by Tom Ellison


Originals

The Optimal Life Can Be Yours If You Have the Right Routine and Zero Obligations

by Tom Ellison and Caitlin Kunkel
June 23, 2023

First, it’s key to wake up at 4 am every day, since a consistent sleep/wake cycle maintains your optimal metabolism. Don’t use an alarm—instead, you want to hone your circadian rhythms by going to bed at 8 pm in the peaceful house where you live alone. Be sure to avoid common pitfalls, such as consuming caffeine after noon, or children.

Best of 2023

My Sleep Rider: Contractual Requirements for Sleeping at a Friend’s House After Age 35

by Tom Ellison and Caitlin Kunkel
May 25, 2023

Noise Levels: Once The Light Sleeper enters the Designated Sleeping Space, silence must reign for the following ten (10) hours. The Host commits to ameliorating any excess noise, including, but not limited to: household snoring, street noise from the nearby fire station, pet snuffles, and whatever that creaking pipe and/or Victorian ghost situation was last time.