It has come to our attention that yesterday’s WoD (workout of the day), The Skagafjörður Viking 9000, has received universal criticism from those in attendance. In an anonymous survey sent earlier today, more than one member mentioned the class caused “explosive head trauma,”“neverending nightmares,” and “plantar fasciitis.”

Yes! Purr loud and proud, my sassy little Andrew Lloyd Webber Cats! But remember: we can’t lose focus! Ball goes out of bounds? Launch right into “Outbound and Down, We Shake It All Around.” Someone makes a layup? Pick one of the 20 cheers listed in your “wrist coaches.” And don’t forget the unique, guttural chant for each minute that passes on the game clock. We’ve only got 36 minutes of game time to get through all 290 of these things! So no matter what: don’t stop cheering. If you’re guarding someone, that means you’re not cheering. AND YOU SHOULD BE CHEERING!

Downward Spiral, Lazy Dog, Remote Control Reach and more #BadYogaPoses on our weekly joke game!