The Optimal Life Can Be Yours If You Have the Right Routine and Zero Obligations
First, it’s key to wake up at 4 am every day, since a consistent sleep/wake cycle maintains your optimal metabolism. Don’t use an alarm—instead, you want to hone your circadian rhythms by going to bed at 8 pm in the peaceful house where you live alone. Be sure to avoid common pitfalls, such as consuming caffeine after noon, or children.